What I do and how I can support

You’re tired. Your little one is overtired. And bedtime has started to feel like a battle you never meant to be fighting.

I support families who are navigating:

• Frequent night wakes

• Early rising

• Bedtime battles and resistance

• Nap struggles

• Separation anxiety

• Sensory overwhelm

• Big toddler emotions

• Anxiety around sleep

• Neurodivergent sleep needs

  Whether your child is a baby, toddler, preschooler or has additional needs, you deserve support that feels calm, responsive and right for your family.

  My role is to help you understand what’s going on beneath the surface — the emotions, the sensory needs, the developmental shifts — and guide you towards calmer nights with clarity, confidence and compassion.

How I Work — The Serein Method

A gentle, structured approach that brings calm back into your evenings and confidence back into your parenting.

1. Calm We begin by understanding your child’s sleep needs, temperament and emotional world. No judgement, no pressure — just clarity and calm. When you feel grounded, everything else becomes easier.

2. Connected Your child’s need for closeness matters. My approach keeps you present, responsive and attuned, supporting secure attachment and emotional safety.

3. Consistent Together, we build routines and strategies that feel realistic for your family. Small, sustainable changes — repeated gently — create the biggest shifts.

4. Supported You’re not doing this alone. I guide you step‑by‑step with reassurance, voice notes, check‑ins and clear next steps, so you always know what to do and why it’s working.

The Serein Method is calm, connected and evidence‑based — designed to support babies, toddlers, preschoolers and neurodivergent children with compassion and confidence.

Packages Overview

Every family is different — and so is every sleep journey. I offer a range of support options so you can choose what feels right for your child, your routines and your confidence.

• Serein Sleep Calm Sleep Starter Kit- Digital product

• The Guided Plan- For confident families- A personalised sleep plan that can be implemented independently.

• The Calm Nights Package- 1-1 support- A personalised sleep plan - 2 weeks Whatsapp Support

• The Gentle Pathway Package- 1-1 support- A very gentle package suitable for children with additional needs and high anxiety- 3 weeks Whatsapp Support.

• An extra weeks support for those who feel the need.

What Families Say

Before launching Serein Sleep Co, I supported families through my work in early years, primary education and child development. These kind words reflect the way I work — calm, clear, responsive and deeply child‑centred. As I help more families, I look forward to sharing sleep testimonials with you.

  “Karen was an amazing teacher and had such a positive impact on both the children and their families- she taught both my daughters and they absolutely adored her. She was always approachable, friendly, and easy to talk to, which made communication effortless. As a parent, I always felt kept up to date and informed, and she was quick to address any.   Karen went above and beyond to understand my girl’s needs and took the time to support them in a way that helped them feel confident, secure, and valued. Her patience and caring nature shone through in everything she did, and it was clear how much she genuinely cared about the children in her class. The positive impact she had on my children was evident in their happiness, confidence, and development.”

“Karen saw past the behaviour and understood my child’s anxiety. She helped them feel safe, and it changed everything.”

“Karen looked after my daughter over 4 separate school years, I always found her very easy to talk to and more importantly felt listened too. As a school governor, I also sat in on a few of her lessons and must say she has the patience of a saint and such a joy for watching children grow and develop. “

About Me

I’m Karen — a certified Baby & Child Sleep Consultant, early‑years specialist and mum of two. For over 21 years, I’ve supported children and families through my work in education, child development and SEND, including autism, anxiety and sensory needs.

What I bring to your sleep journey is a blend of:

• Deep understanding of child behaviour and development

• A calm, emotionally safe approach

• Experience supporting neurodivergent children

• Clear, practical guidance that feels doable

• A genuine belief that you know your child best

I don’t offer quick fixes. I offer support that feels grounded, respectful and tailored to your child’s unique needs — so you can move from overwhelm to confidence, one gentle step at a time.

Ready to Begin?

If you’re longing for calmer evenings, easier bedtimes and support that truly understands your child, I’m here to help.

Whether you choose a full support package or a focused session, you’ll receive guidance that is calm, connected and completely personalised to your family.

Let’s make sleep feel easier — together.

Explore Packages